Yogurt and Bean Dressing With Thai Flavors

Yogurt and bean dressings are popular in many cuisines for their creamy texture and protein-rich content. This Thai-inspired version adds a spicy kick with Thai red chili, making it a flavorful and healthy choice for salads or as a dip.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Yogurt and Bean Dressing With Thai Flavors

Cooking Method: Mixing Cuisine: Thai Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Greek yogurt
• 1 cup Canned white beans
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 small Red onion
• 2 tablespoon Fresh cilantro
• 2 tablespoon Fresh mint leaves
• 2 tablespoon Lime juice
• 1 clove Garlic
• 1 small Thai red chili
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. In a mixing bowl, combine Greek yogurt, canned white beans, lime juice, minced garlic, chopped Thai red chili, salt, and pepper.
2. Mix well until the ingredients are evenly combined.
3. Dice the red bell pepper, cucumber, and red onion into small pieces.
4. Finely chop fresh cilantro and mint leaves.
5. Add the diced vegetables and chopped herbs to the yogurt and bean mixture.
6. Mix everything together until well combined.
7. Cover the bowl and let the dressing rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
8. Serve chilled as a dressing for salads or as a dip for vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.