Garbanzos in Coconut Milk

Garbanzos in Coconut Milk is a popular dish in Indian and Thai cuisines. It is known for its rich and creamy texture, as well as its aromatic flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Garbanzos in Coconut Milk

Cooking Method: Boiling, Simmering Cuisine: Indian, Thai Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Garbanzo beans
• 1 can Coconut milk
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
2. Add tomatoes and cook until they soften.
3. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Cook for 2 minutes.
4. Add garbanzo beans and coconut milk. Stir well.
5. Cover and simmer for 15 minutes.
6. Garnish with fresh cilantro.
7. Serve hot with rice or naan.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.