Yellow Split Pea Spread or Dip
Yellow split peas are a good source of plant-based protein and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Yellow Split Pea Spread or Dip
Ingredients
Instructions
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Rinse the yellow split peas under cold water.
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In a large pot, bring water to a boil and add the split peas. Cook for about 20-30 minutes, until tender.
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Drain the cooked split peas and let them cool slightly.
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In a food processor, combine the split peas, garlic cloves, lemon juice, tahini, olive oil, cumin powder, and salt. Blend until smooth.
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If the mixture is too thick, add water, 1 tablespoon at a time, until desired consistency is reached.
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Transfer the yellow split pea spread or dip to a serving bowl.
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Serve with pita bread, crackers, or vegetable sticks.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 2g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
