Yankee Beans

Yankee Beans is a traditional American dish that originated in New England. It is often enjoyed during the cold winter months.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 140 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Yankee Beans

Cooking Method: Slow cooking Cuisine: American Courses: Comfort Food, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 20 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White Beans
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrot
• 2 stalk Celery
• 2 medium Tomato
• 4 cup Vegetable Broth
• 2 leaf Bay Leaf
• 1 teaspoon Paprika
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Soak the white beans overnight in water.
2. Drain and rinse the beans.
3. In a large pot, heat olive oil and sauté onion and garlic until fragrant.
4. Add carrot, celery, and tomato. Cook for 5 minutes.
5. Add soaked beans, vegetable broth, bay leaf, paprika, thyme, salt, and black pepper.
6. Bring to a boil, then reduce heat and simmer for 2 hours or until beans are tender.
7. Remove bay leaf and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.