Wilted spinach salad with chickpeas

Wilted spinach salad with chickpeas recipe pinit

Spinach is rich in iron and vitamin C, making it a nutritious addition to this salad.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins
Servings: 4 Calories: 756
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Wash the spinach and cherry tomatoes. Slice the red onion and green bell pepper.
  2. In a large bowl, combine the spinach, chickpeas, cherry tomatoes, red onion, and green bell pepper.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  4. Drizzle the dressing over the salad and toss to combine.
  5. Serve the salad with crumbled feta cheese on top.
  6. Enjoy your wilted spinach salad with chickpeas!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 189kcal
% Daily Value *
Total Fat 9.7g15%
Total Carbohydrate 20.7g7%
Sugars 2.7g
Protein 8.2g17%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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