7 Can Soup

The 7 Can Soup is a popular recipe for its simplicity and versatility. It can be easily customized by adding additional ingredients like ground beef, onions, or bell peppers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

7 Can Soup

Cooking Method: Simmering Cuisine: American Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 25 min Total Time 30 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Corn
• 1 can Black beans
• 1 can Kidney beans
• 1 can Diced tomatoes
• 1 can Green chilies
• 1 can Chicken broth
• 1 packet Chili seasoning

Instructions

1. In a large pot, combine all the canned ingredients.
2. Add the chili seasoning packet and stir well.
3. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
4. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.