Wild Rice with Bell Pepper and Fennel
Wild rice is not actually a type of rice, but a type of grass seed.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Wild Rice with Bell Pepper and Fennel
Ingredients
Instructions
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Cook the wild rice according to package instructions.
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While the rice is cooking, heat olive oil in a large pan over medium heat.
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Add bell pepper, fennel, and garlic to the pan and sauté for 5 minutes until vegetables are tender.
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Once the rice is cooked, add it to the pan with the vegetables.
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Pour in vegetable broth and lemon juice, and season with salt and black pepper.
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Stir everything together and let it simmer for 10 minutes.
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Remove from heat and let it rest for 5 minutes.
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Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
