Wild Garlic and White Bean Curry

Wild garlic, also known as ramsons, has been used in cooking for centuries and is known for its strong garlic flavor and nutritional benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Wild Garlic and White Bean Curry

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Spring

Ingredients

Servings

• 2 handful Wild garlic leaves
• 1 can White beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 can Coconut milk
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• as needed for garnish Fresh cilantro

Instructions

1. Heat vegetable oil in a pan and sauté onions, garlic, and ginger until onions are translucent.
2. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Stir well.
3. Add chopped tomatoes and cook until they soften.
4. Add wild garlic leaves and cook until wilted.
5. Add white beans and coconut milk. Mix well and simmer for 10-15 minutes.
6. Garnish with fresh cilantro.
7. Serve hot with steamed rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.