Baba Ghanoush (Eggplant Dip)

Baba Ghanoush is a popular Middle Eastern dish that is believed to have originated in Lebanon. It is often served as part of a mezze platter and is enjoyed for its smoky flavor and creamy texture.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Baba Ghanoush (Eggplant Dip)

Cooking Method: Grilling, Roasting Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 30 min Total Time 1 hr 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 medium Eggplant
• 2 tablespoon Tahini
• 2 cloves Garlic
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 2 tablespoon Parsley

Instructions

1. Preheat grill or oven to 400°F (200°C).
2. Prick the eggplants with a fork and place on the grill or in the oven. Cook until the skin is charred and the flesh is soft, about 20-30 minutes.
3. Remove the eggplants from the heat and let them cool. Once cooled, peel off the skin and discard.
4. In a food processor, combine the eggplant flesh, tahini, garlic, lemon juice, olive oil, and salt. Blend until smooth.
5. Transfer the dip to a serving bowl and garnish with parsley.
6. Let the dip rest for 30 minutes before serving to allow the flavors to meld.
7. Serve with pita bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 3g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.