Wholemeal Bread

Wholemeal bread is made from flour that contains the entire grain, including the bran and germ, which provides more fiber and nutrients compared to white bread.

This is vegan recipe. Dish can be prepared in 180 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Wholemeal Bread

Cooking Method: Baking Cuisine: Global Courses: Any, Bakery, Bread Recipe Keys: Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 120 min Total Time 3 hrs

Servings: 8 Calories: 1440

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Wholemeal flour
• 350 ml Water
• 2 teaspoon Yeast
• 1 teaspoon Salt
• 1 tablespoon Honey
• 2 tablespoon Olive oil

Instructions

1. In a large mixing bowl, combine the wholemeal flour, yeast, and salt.
2. In a separate bowl, mix the water, honey, and olive oil.
3. Slowly pour the wet ingredients into the dry ingredients while stirring.
4. Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.
5. Place the dough in a greased bowl, cover with a clean cloth, and let it rest for 1 hour.
6. After the resting time, punch down the dough and shape it into a loaf.
7. Place the loaf on a baking sheet lined with parchment paper.
8. Cover the loaf with a clean cloth and let it rest for another 1 hour.
9. Preheat the oven to 200°C (400°F).
10. Bake the bread for 30-40 minutes, until golden brown.
11. Remove from the oven and let it cool on a wire rack before slicing.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 30g10%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.