Whole Yellow Pea Soup

Yellow peas are a great source of protein and dietary fiber, making this soup not only delicious but also nutritious.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Whole Yellow Pea Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Whole Yellow Peas
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery Stalk
• 3 clove Garlic Clove
• 4 cup Vegetable Stock
• 2 leaf Bay Leaf
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. Rinse the whole yellow peas under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add the chopped onion, carrot, celery, and garlic. Cook until softened.
4. Add the rinsed yellow peas, vegetable stock, bay leaf, thyme, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for about 1 hour or until the peas are tender.
6. Remove the bay leaf and thyme sprigs.
7. Use an immersion blender or a regular blender to blend the soup until smooth.
8. Return the soup to the pot and reheat if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.