White Tepary Bean and Potato Puree

White Tepary Beans are native to the southwestern United States and have been cultivated by Native American tribes for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

White Tepary Bean and Potato Puree

Cooking Method: Boiling, Mashing Cuisine: American, Mexican Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup White Tepary Beans
• 2 large Potatoes
• 2 cup Vegetable broth
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Rinse and soak the white tepary beans overnight.
2. Drain the beans and cook them in a pot of water until tender.
3. In a separate pot, boil the potatoes until soft.
4. Drain the potatoes and let them cool slightly.
5. In a pan, heat olive oil and sauté garlic until fragrant.
6. In a blender or food processor, combine the cooked beans, potatoes, sautéed garlic, vegetable broth, salt, and pepper.
7. Blend until smooth and creamy.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.