White Bean Soup With Swiss Chard

White beans are a great source of fiber and protein, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

White Bean Soup With Swiss Chard

Cooking Method: Boiling Cuisine: International Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 bunch Swiss chard
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice

Instructions

1. Rinse and soak the white beans overnight.
2. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
3. Drain the soaked beans and add them to the pot. Stir in vegetable broth and bring to a boil.
4. Reduce heat to low, cover, and simmer for about 30 minutes or until the beans are tender.
5. Meanwhile, wash and chop the Swiss chard leaves. Add them to the pot and cook for an additional 5 minutes.
6. Season with salt, black pepper, and lemon juice.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.