White Bean Pate

White bean pate is a nutritious and delicious alternative to traditional pate, packed with fiber and plant-based protein.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

White Bean Pate

Cooking Method: Blending Cuisine: International Courses: Anytime, Appetizer, Spread Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned white beans
• 2 clove Garlic cloves
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Rinse and drain the canned white beans.
2. In a food processor, combine the white beans, garlic cloves, lemon juice, olive oil, salt, and black pepper.
3. Blend until smooth and creamy.
4. Transfer the mixture to a serving dish.
5. Garnish with fresh parsley.
6. Serve with crackers or sliced vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 26g9%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.