Wheat Berries With Sesame, Soy Sauce and Scallions

Wheat berries are the whole, unprocessed kernels of wheat, containing the bran, germ, and endosperm, making them a nutritious and hearty ingredient.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Wheat Berries With Sesame, Soy Sauce and Scallions

Cooking Method: Boiling, Sautéing Cuisine: Asian, Healthy Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 45 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Wheat Berries
• 3 cups Water
• 2 tablespoon Sesame Oil
• 3 tablespoon Soy Sauce
• 1 bunch Scallions
• 2 tablespoon Toasted Sesame Seeds

Instructions

1. Rinse the wheat berries under cold water.
2. In a large saucepan, bring the water to a boil and add the wheat berries. Reduce the heat to low, cover, and simmer for 45 minutes or until the wheat berries are tender.
3. Drain the wheat berries and transfer them to a large bowl.
4. In a small bowl, whisk together the sesame oil and soy sauce.
5. Pour the sesame oil and soy sauce mixture over the wheat berries and toss to combine.
6. Slice the scallions and sprinkle them over the wheat berries.
7. Garnish with toasted sesame seeds.
8. Let the dish rest for 5 minutes before serving.
9. Serve warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.