West African Groundnut Stew (Moosewood)

West African Groundnut Stew is a popular dish in many West African countries, known for its rich flavors and creamy texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

West African Groundnut Stew (Moosewood)

Cooking Method: Simmering Cuisine: West African Courses: Dinner, Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Sweet potatoes
• 2 medium Carrots
• 1 medium Red bell pepper
• 1 cup Peanut butter
• 4 cup Vegetable broth
• 1 can Canned diced tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• ¹⁄₄ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 tablespoon Roasted peanuts

Instructions

1. In a large pot, sauté the onion, garlic, and ginger until the onion is translucent.
2. Add the sweet potatoes, carrots, and red bell pepper. Cook for 5 minutes.
3. Stir in the peanut butter, vegetable broth, diced tomatoes, cumin, coriander, cayenne pepper, salt, and black pepper.
4. Bring the stew to a boil, then reduce the heat and simmer for 30 minutes, or until the vegetables are tender.
5. Serve the stew hot, garnished with fresh cilantro and roasted peanuts.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.