Warm Maple Banana Cereal
Maple syrup is a natural sweetener made from the sap of maple trees, commonly used in Canadian cuisine.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Warm Maple Banana Cereal
Ingredients
Instructions
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In a saucepan, combine rolled oats and almond milk.
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Cook over medium heat for 5 minutes, stirring occasionally.
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Mash the ripe banana and add it to the saucepan.
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Continue cooking for another 3-5 minutes until the cereal thickens.
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Remove from heat and stir in maple syrup.
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Serve warm, topped with chopped nuts if desired.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 45g15%
- Sugars 20g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
