Vickys Vegan Spaghetti and ‘Meatballs’, Gluten, Dairy, Egg & Soy-Free

Traditional Italian meatballs are typically made with ground meat, eggs, and breadcrumbs, but this vegan version uses plant-based ingredients to create a delicious and cruelty-free alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Vickys Vegan Spaghetti and ‘Meatballs’, Gluten, Dairy, Egg & Soy-Free

Cooking Method: Baking, Boiling Cuisine: Italian, Vegan Courses: Dinner, Main Course, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Spaghetti
• 8 ounce Vegan Meatballs
• 2 cup Tomato Sauce
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Breadcrumbs
• 2 tablespoon Nutritional Yeast
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 10 leaves Fresh Basil
• 2 tablespoon Vegan Parmesan Cheese

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cook the spaghetti according to package instructions.
3. In a large bowl, combine the vegan meatballs, breadcrumbs, nutritional yeast, Italian seasoning, salt, and black pepper. Mix well.
4. Shape the mixture into small balls and place them on a baking sheet.
5. Bake the meatballs in the preheated oven for 20 minutes.
6. In a separate pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
7. Add the tomato sauce to the pan and simmer for 10 minutes.
8. Once the meatballs are cooked, add them to the tomato sauce and simmer for an additional 5 minutes.
9. Serve the spaghetti with the meatballs and sauce, garnished with fresh basil and vegan parmesan cheese.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.