Vickys No Meat Lentil Chilli, Gluten, Dairy, Egg & Soy-Free

Lentils are a great source of plant-based protein and are often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

Print Recipe

Medium

Vickys No Meat Lentil Chilli, Gluten, Dairy, Egg & Soy-Free

Cooking Method: Saute, Simmer Cuisine: American, Mexican Courses: Dinner, Gluten free, Main Dish, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 2 cup Vegetable Stock
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 medium Carrot
• 2 tablespoon Tomato Paste
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Paprika
• ¹⁄₄ teaspoon Cayenne Pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 can Kidney Beans
• 1 cup Corn
• 2 tablespoon Lime Juice
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat some oil over medium heat and sauté the onion, garlic, bell pepper, and carrot until softened.
3. Add the tomato paste, cumin, chili powder, paprika, cayenne pepper, salt, and black pepper. Stir well.
4. Add the lentils, vegetable stock, kidney beans, and corn to the pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are cooked and the chili has thickened.
5. Stir in the lime juice and fresh cilantro.
6. Let the chili rest for 5 minutes before serving.
7. Serve hot with your favorite toppings.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.