Vickys Chickpea & Broccoli Spaghetti

Chickpeas are an excellent source of plant-based protein and are commonly used in Mediterranean cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Vickys Chickpea & Broccoli Spaghetti

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Spaghetti
• 200 gram Broccoli
• 400 gram Chickpeas
• 2 clove Garlic
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Red pepper flakes
• 2 tablespoon Fresh parsley

Instructions

1. Cook spaghetti according to package instructions.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add broccoli florets and sauté for 5 minutes, until slightly tender.
4. Add chickpeas, lemon juice, salt, black pepper, and red pepper flakes. Stir well.
5. Add cooked spaghetti to the pan and toss everything together.
6. Cook for an additional 2-3 minutes, until heated through.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.