Vickys Bircher Muesli with Variations

Vickys Bircher Muesli with Variations recipe pinit

Bircher Muesli was created by Swiss physician Maximilian Bircher-Benner, who believed in the healing power of raw foods.

This is vegan and gluten free recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 10 min Rest Time 120 min Total Time 2 hrs 10 mins
Servings: 4 Calories: 1200
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a bowl, combine rolled oats and almond milk. Let it sit for 10 minutes.
  2. Add grated apple, chia seeds, and honey or maple syrup. Stir well.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight.
  4. Before serving, top with mixed berries, sliced almonds, shredded coconut, and a sprinkle of cinnamon.
  5. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 45g15%
Sugars 12g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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