Very Delicious Stir-fried Tofu with Shimeji Mushrooms and Salt

Tofu is a popular ingredient in vegetarian and vegan dishes due to its high protein content and versatility in cooking.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Very Delicious Stir-fried Tofu with Shimeji Mushrooms and Salt

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Gluten free, Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Tofu
• 200 gram Shimeji mushrooms
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• 2 clove Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 2 stalk Green onions

Instructions

1. Drain and press tofu to remove excess moisture. Cut tofu into cubes.
2. Heat vegetable oil in a large pan or wok over medium heat.
3. Add garlic and stir-fry for 1 minute.
4. Add tofu and stir-fry for 3-4 minutes until lightly browned.
5. Add shimeji mushrooms and continue to stir-fry for another 2 minutes.
6. In a small bowl, mix soy sauce, sesame oil, and salt.
7. Pour the sauce mixture over the tofu and mushrooms, stirring well to coat.
8. Cook for another 2 minutes, until the sauce has thickened.
9. Garnish with chopped green onions.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.