Veggiewiches With Avocado Spread

Avocado is often referred to as a ‘superfood’ due to its high nutrient content and health benefits. It is rich in healthy fats, fiber, and various vitamins and minerals.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Veggiewiches With Avocado Spread

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 slice Whole wheat bread slices
• 2 unit Avocado
• 2 tablespoon Lemon juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 unit Cucumber
• 1 unit Carrot
• 1 unit Red bell pepper
• 1 cup Baby spinach leaves
• 1 cup Alfalfa sprouts
• 2 tablespoon Sunflower seeds

Instructions

1. In a small bowl, mash the avocados with lemon juice, salt, and black pepper to make the avocado spread.
2. Slice the cucumber, carrot, and red bell pepper into thin strips.
3. Spread the avocado mixture on one side of each bread slice.
4. Layer the cucumber, carrot, red bell pepper, baby spinach leaves, alfalfa sprouts, and sunflower seeds on top of the avocado spread.
5. Close the sandwiches with the remaining bread slices.
6. Cut each sandwich into halves or quarters.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.