Veggie Wraps

Veggie wraps are a versatile and customizable dish that can be filled with a variety of vegetables, making them a great option for a healthy and delicious meal.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Veggie Wraps

Cooking Method: Grill, Saute Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Tortilla wraps
• 2 piece Bell peppers
• 1 piece Zucchini
• 2 piece Carrots
• 1 piece Cucumber
• 4 tablespoon Hummus
• 2 cup Mixed salad greens
• 4 tablespoon Olives
• 2 ounce Feta cheese

Instructions

1. Slice the bell peppers, zucchini, carrots, and cucumber into thin strips.
2. Heat a pan over medium heat and sauté the sliced vegetables until tender.
3. Warm the tortilla wraps in a dry pan or microwave.
4. Spread a tablespoon of hummus onto each tortilla wrap.
5. Place a handful of mixed salad greens on top of the hummus.
6. Add the sautéed vegetables, olives, and crumbled feta cheese.
7. Roll up the tortilla tightly, tucking in the sides as you go.
8. Serve the veggie wraps immediately or wrap them in foil for later.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.