Veggie Vegetarian Chili

Chili con carne, which means ‘chili with meat’ in Spanish, is a traditional Mexican dish that inspired the creation of vegetarian and vegan versions like Veggie Vegetarian Chili.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

Print Recipe

Medium

Veggie Vegetarian Chili

Cooking Method: Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 2 medium Carrots
• 1 medium Zucchini
• 1 can Canned diced tomatoes
• 1 can Canned kidney beans
• 1 can Canned black beans
• 1 cup Frozen corn
• 2 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 wedge Lime wedges

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
3. Add diced bell pepper, sliced carrots, and diced zucchini. Cook for 5 minutes.
4. Add canned diced tomatoes, drained and rinsed kidney beans, drained and rinsed black beans, and frozen corn.
5. Stir in chili powder, cumin, paprika, cayenne pepper, salt, and black pepper.
6. Pour in vegetable broth and bring to a simmer.
7. Reduce heat to low, cover, and let it simmer for 30 minutes, stirring occasionally.
8. Remove from heat and let it rest for 10 minutes.
9. Serve hot with a sprinkle of fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.