Veggie Stuffed Shells (Vegan)

Stuffed shells are a popular Italian dish that originated in Sicily. They are known as ‘conchiglioni ripieni’ in Italian.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Veggie Stuffed Shells (Vegan)

Cooking Method: Baking Cuisine: Italian, Vegan Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 30 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Jumbo pasta shells
• 2 tablespoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 medium Zucchini
• 2 cup Spinach
• 2 cup Tomato sauce
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Vegan cheese
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the jumbo pasta shells according to the package instructions. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
4. Add the bell pepper, zucchini, and spinach to the skillet. Cook until the vegetables are tender.
5. Stir in the tomato sauce, dried oregano, dried basil, salt, and black pepper. Cook for a few minutes.
6. Stuff each cooked pasta shell with the vegetable mixture and place them in a baking dish.
7. Sprinkle vegan cheese on top of the stuffed shells.
8. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
9. Remove from the oven and let it rest for 10 minutes.
10. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.