Veggie Pumpkin Seed Quinoa Salad
Pumpkin seeds are a great source of plant-based protein and healthy fats.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Veggie Pumpkin Seed Quinoa Salad
Ingredients
Instructions
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Cook quinoa according to package instructions. Drain and set aside.
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In a dry skillet, toast pumpkin seeds over medium heat until lightly browned and fragrant. Set aside.
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In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and fresh parsley.
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In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the quinoa mixture and toss to combine.
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Let the salad rest for 10 minutes to allow the flavors to meld.
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Sprinkle toasted pumpkin seeds on top before serving.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
