Veggie Peanut Butter Sandwich

Peanut butter sandwiches have been a popular choice for vegetarians and vegans due to their high protein content and delicious taste.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Print Recipe

Easy

Veggie Peanut Butter Sandwich

Cooking Method: Assembly Cuisine: International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole wheat bread
• 4 tablespoon Peanut butter
• 8 slice Cucumber
• ¹⁄₂ cup grated Carrot
• 4 leaf Lettuce

Instructions

1. Spread peanut butter on one side of each bread slice.
2. Layer cucumber slices, grated carrot, and lettuce on one bread slice.
3. Top with the other bread slice, peanut butter side down.
4. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.