Veggie-Packed Pita Pocket

Pita bread has been a staple in Middle Eastern and Mediterranean cuisine for centuries and is known for its versatility and ability to hold a variety of fillings.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Veggie-Packed Pita Pocket

Cooking Method: No cooking required Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Sandwich, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Whole wheat pita bread
• 4 tablespoon Hummus
• 1 medium Cucumber
• 1 medium Tomato
• 1 small Red bell pepper
• 1 small Red onion
• 2 tablespoon Kalamata olives
• 2 tablespoon Feta cheese
• 2 tablespoon Fresh parsley

Instructions

1. Slice the cucumber, tomato, red bell pepper, and red onion.
2. Cut the pita bread in half to form pockets.
3. Spread hummus inside each pita pocket.
4. Stuff the pita pockets with sliced vegetables, olives, feta cheese, and fresh parsley.
5. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.