Veggie Mix
Stir-frying vegetables helps retain their nutrients and natural flavors.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Veggie Mix
Ingredients
Instructions
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Heat sesame oil in a pan.
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Add garlic and onion, sauté until fragrant.
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Add carrots, bell peppers, and zucchini, stir-fry for 3-4 minutes.
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Add broccoli and continue stir-frying for another 2 minutes.
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Season with soy sauce, salt, and black pepper.
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Cook for an additional 2-3 minutes.
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Remove from heat and let it rest for 5 minutes.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
