Veggie Chili

Chili con carne, a popular dish in the United States, was traditionally made with beef. Veggie chili is a delicious and nutritious vegetarian alternative that is packed with flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Veggie Chili

Cooking Method: Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1200

Best Season: Fall

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 medium Onion
• 4 clove Garlic Cloves
• 2 medium Bell Pepper
• 2 medium Carrot
• 2 medium Zucchini
• 2 can Canned Tomatoes
• 2 can Kidney Beans
• 1 cup Corn Kernels
• 2 teaspoon Chili Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 0.5 teaspoon Cayenne Pepper
• 2 cup Vegetable Stock
• 2 tablespoon Lime Juice
• 2 tablespoon Fresh Cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic cloves. Sauté until onion is translucent.
3. Add chopped bell pepper, carrot, and zucchini. Cook for 5 minutes.
4. Add canned tomatoes, kidney beans, corn kernels, chili powder, cumin powder, paprika, salt, black pepper, and cayenne pepper. Stir well.
5. Pour in vegetable stock and bring to a boil.
6. Reduce heat to low and simmer for 30 minutes, stirring occasionally.
7. Remove from heat and let it rest for 10 minutes.
8. Stir in lime juice and fresh cilantro before serving.
9. Serve hot with your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.