Veggie Burger
The first veggie burger was created in London in 1982 by Gregory Sams, a natural foods pioneer.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Veggie Burger
Ingredients
Instructions
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In a food processor, combine chickpeas, quinoa, carrot, red onion, garlic cloves, parsley, cumin, paprika, salt, and black pepper. Pulse until well combined but still slightly chunky.
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Transfer the mixture to a bowl and stir in breadcrumbs. Let it rest for 10 minutes.
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Shape the mixture into patties and refrigerate for 15 minutes.
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Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
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Toast the burger buns.
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Assemble the veggie burgers by placing a patty on the bottom bun, followed by lettuce, tomato slices, red onion slices, and pickles. Top with the other half of the bun.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
