Vegetarian Split Pea Soup Recipe

Split pea soup is a traditional dish in many cultures, including Swedish, Dutch, and American cuisine. It is often enjoyed as a comforting and nutritious meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Vegetarian Split Pea Soup Recipe

Cooking Method: Boiling, Simmering Cuisine: American, International Courses: Healthy, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Split peas
• 4 cup Vegetable broth
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 3 clove Garlic cloves
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 cup Water

Instructions

1. Rinse split peas and set aside.
2. In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
3. Add split peas, vegetable broth, water, bay leaves, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until split peas are soft.
4. Remove bay leaves and thyme sprigs. Use an immersion blender or transfer soup to a blender to puree until smooth.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.