Vegetarian Spicy Chili

Chili con carne, a popular dish in Texas, inspired the creation of vegetarian chili as a meatless alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Vegetarian Spicy Chili

Cooking Method: Saute, Simmer Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Onion
• 3 clove Garlic
• 1 cup Bell Pepper
• 1 cup Carrot
• 1 cup Zucchini
• 1 can Canned Tomatoes
• 1 can Kidney Beans
• 1 can Black Beans
• 1 cup Corn
• 2 teaspoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive Oil
• 1 cup Water

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, bell pepper, carrot, and zucchini. Sauté until vegetables are tender.
3. Add canned tomatoes, kidney beans, black beans, corn, chili powder, cumin, paprika, salt, and pepper. Stir well.
4. Pour in water and bring to a boil. Reduce heat and simmer for 20 minutes.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.