Vegetarian Ribs

Seitan, the main ingredient in vegetarian ribs, is made from wheat gluten and has a meat-like texture, making it a popular choice for meat substitutes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Vegetarian Ribs

Cooking Method: Baking, Grilling Cuisine: American, Barbecue Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Seitan
• 1 cup Barbecue Sauce
• 2 teaspoon Liquid Smoke
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Paprika
• 1 teaspoon Black Pepper
• 1 teaspoon Salt
• 1 tablespoon Vegetable Oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the barbecue sauce, liquid smoke, garlic powder, onion powder, paprika, black pepper, salt, and vegetable oil. Mix well.
3. Cut the seitan into rib-like shapes.
4. Add the seitan to the bowl with the sauce mixture and toss until well coated.
5. Place the coated seitan ribs on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 25 minutes, flipping halfway through.
7. Remove from the oven and let rest for 10 minutes.
8. Preheat the grill to medium-high heat.
9. Grill the seitan ribs for 3-4 minutes per side, or until slightly charred.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.