Vegetarian Pumpkin Spinach Chili

Pumpkin is not only delicious but also packed with nutrients. It is a great source of fiber, vitamins A and C, and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegetarian Pumpkin Spinach Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin
• 2 cup Spinach
• 1 can Kidney Beans
• 1 can Diced Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 1 cup Vegetable Broth
• 2 teaspoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Add pumpkin, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and black pepper to the pot. Stir well.
3. Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes until the pumpkin is tender.
4. Add spinach and cook for an additional 5 minutes until wilted.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.