Vegetarian Lettuce Wraps

Lettuce wraps originated in China and are commonly found in Asian cuisine. They are a popular choice for those looking for a light and healthy meal.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Vegetarian Lettuce Wraps

Cooking Method: Stir-frying Cuisine: Asian, Fusion Courses: Appetizer, Lunch Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Firm tofu
• 1 cup Mushrooms
• 1 cup Carrots
• 1 cup Water chestnuts
• 1 cup Green onions
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 2 tablespoon Hoisin sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 8 leaf Lettuce leaves
• 4 tablespoon Crushed peanuts
• 4 tablespoon Cilantro

Instructions

1. In a skillet, heat sesame oil over medium heat. Add garlic and ginger, and cook until fragrant.
2. Add tofu, mushrooms, carrots, and water chestnuts. Cook until vegetables are tender.
3. In a small bowl, mix soy sauce, hoisin sauce, and rice vinegar. Pour the sauce over the vegetables and tofu, and stir to combine.
4. Remove from heat and let cool slightly.
5. Spoon the mixture onto lettuce leaves.
6. Sprinkle with crushed peanuts and cilantro.
7. Roll up the lettuce leaves and serve.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.