Vegetarian Lentil Stew

Lentils are a great source of plant-based protein and fiber, making them a nutritious staple in vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetarian Lentil Stew

Cooking Method: Boiling, Simmering Cuisine: International, Vegetarian Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 4 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Cook until vegetables are tender.
2. Add garlic, ground cumin, and paprika. Stir and cook for another minute.
3. Add lentils, vegetable broth, tomato paste, bay leaves, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
4. Remove bay leaves. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.