Vegetarian Lentil Stew

Lentils are a great source of plant-based protein and are often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegetarian Lentil Stew

Cooking Method: Boiling, Simmering Cuisine: International, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lentils
• 4 cups Vegetable broth
• 2 medium Carrots
• 2 stalks Celery stalks
• 1 medium Onion
• 3 cloves Garlic cloves
• 2 tablespoon Tomato paste
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are tender.
2. Add lentils, vegetable broth, tomato paste, bay leaves, thyme, salt, and black pepper. Bring to a boil.
3. Reduce heat and simmer for 30-40 minutes, or until lentils are cooked and flavors have melded together.
4. Remove bay leaves and serve hot. Garnish with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 60g20%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.