Vegetarian Lentil Soup
Lentils are a great source of plant-based protein and are packed with essential nutrients like iron and folate.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
Vegetarian Lentil Soup
Ingredients
Instructions
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Rinse the lentils under cold water.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, minced garlic, sliced carrots, and celery stalks. Cook for 5 minutes until vegetables are slightly softened.
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Add cumin powder, paprika, salt, and black pepper. Stir well.
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Add lentils, vegetable broth, diced tomatoes, and bay leaves. Bring to a boil.
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Reduce heat to low, cover, and simmer for 25 minutes or until lentils are tender.
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Remove bay leaves and adjust seasoning if needed.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
