Vegetarian Chickpea Sandwich Filling

Chickpeas are a great source of plant-based protein and fiber, making them a nutritious and filling option for vegetarian sandwiches.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Vegetarian Chickpea Sandwich Filling

Cooking Method: Mixing Cuisine: International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 small Red onion
• 2 medium Celery stalks
• 1 bunch Fresh parsley
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 8 slices Whole wheat bread
• 8 leaves Lettuce leaves
• 1 sliced Tomato

Instructions

1. Drain and rinse the chickpeas.
2. In a large mixing bowl, mash the chickpeas with a fork or potato masher.
3. Finely chop the red onion, celery stalks, and fresh parsley.
4. Add the chopped vegetables to the mashed chickpeas.
5. Add lemon juice, olive oil, salt, and black pepper to the bowl.
6. Mix everything together until well combined.
7. Toast the whole wheat bread slices.
8. Spread the chickpea filling onto 4 slices of bread.
9. Top with lettuce leaves and sliced tomato.
10. Cover with the remaining bread slices to make sandwiches.
11. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.