Vegetable Supper Subs

Sub sandwiches, also known as submarines or subs, originated in the United States and became popular in the early 20th century. They are named after their resemblance to the shape of submarines.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Vegetable Supper Subs

Cooking Method: Grilling, Sautéing Cuisine: American, International Courses: Dinner, Sandwich, Vegetarian Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 roll Whole wheat sub rolls
• 1 cup Zucchini
• 1 cup Bell peppers
• 1 cup Red onion
• 1 cup Mushrooms
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Italian seasoning
• 1 cup Spinach leaves
• 4 slice Tomato
• 4 slice Avocado
• 4 tablespoon Mayonnaise

Instructions

1. Preheat the grill or a grill pan.
2. Slice the zucchini, bell peppers, red onion, and mushrooms.
3. In a bowl, toss the sliced vegetables with olive oil, salt, black pepper, garlic powder, and Italian seasoning.
4. Grill the vegetables until they are charred and tender.
5. Slice the sub rolls in half lengthwise.
6. Spread mayonnaise on the bottom halves of the rolls.
7. Layer the grilled vegetables, spinach leaves, tomato slices, and avocado slices on top of the mayonnaise.
8. Place the top halves of the rolls on the vegetables.
9. Serve the vegetable supper subs immediately.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.