Vegetable-Stuffed Tofu
Tofu is made from soy milk and is a popular source of protein in vegetarian and vegan diets.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Vegetable-Stuffed Tofu
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Slice the tofu into 8 equal pieces and press them between paper towels to remove excess water.
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In a bowl, mix the mixed vegetables, soy sauce, minced garlic, grated ginger, sesame oil, salt, and pepper.
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Stuff the tofu slices with the vegetable mixture.
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Place the stuffed tofu on a baking sheet and bake for 20-25 minutes until golden brown.
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Meanwhile, heat a pan over medium heat and stir-fry the remaining vegetable mixture for 5-7 minutes.
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Serve the stuffed tofu with the stir-fried vegetables.
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Garnish with chopped green onions, cilantro, and a squeeze of lime juice.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
