Vegetable Stir Fry

Stir frying is a popular cooking technique in Chinese cuisine that involves quickly frying ingredients in a small amount of oil over high heat. It is known for its ability to preserve the natural flavors and textures of the ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetable Stir Fry

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 cup Broccoli florets
• 2 cup Carrots
• 2 cup Bell peppers
• 1 cup Snap peas
• 1 cup Mushrooms
• 3 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoon Water
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat vegetable oil in a wok or large skillet over medium-high heat.
2. Add garlic and ginger, and stir-fry for 1 minute.
3. Add broccoli, carrots, bell peppers, snap peas, and mushrooms. Stir-fry for 3-4 minutes, until vegetables are crisp-tender.
4. In a small bowl, mix together soy sauce, sesame oil, cornstarch, water, salt, and black pepper.
5. Pour the sauce over the vegetables and stir-fry for an additional 2 minutes, until the sauce thickens.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.