Vegetable Pita Pockets

Pita bread originated in the Middle East and has been a staple food in the region for centuries. It is known for its pocket-like shape, which makes it perfect for filling with various ingredients.

This is vegan and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegetable Pita Pockets

Cooking Method: Grilling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Pita bread
• 1 can Chickpeas
• 1 medium Cucumber
• 2 medium Tomato
• 1 small Red onion
• 1 medium Bell pepper
• 1 bunch Fresh parsley
• 1 piece Lemon
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 1 cup Greek yogurt

Instructions

1. Drain and rinse the chickpeas.
2. Chop the cucumber, tomato, red onion, bell pepper, and fresh parsley.
3. In a large bowl, combine the chickpeas, chopped vegetables, lemon juice, olive oil, salt, black pepper, and ground cumin. Mix well.
4. Cut the pita breads in half and open the pockets.
5. Fill each pita pocket with the vegetable mixture.
6. Serve with a dollop of Greek yogurt on top.
7. Enjoy your delicious Vegetable Pita Pockets!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.