Lemony Asparagus Soup

Asparagus is considered a delicacy and has been enjoyed for centuries. It was even prized by ancient Greeks and Romans for its unique flavor and medicinal properties.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Lemony Asparagus Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 4 cup Vegetable broth
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and cook until softened.
2. Add the asparagus and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
4. Stir in the lemon juice, salt, and black pepper.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.