Vegetable Nuggets

Vegetable nuggets are a healthier alternative to traditional chicken nuggets and are packed with nutritious vegetables.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Vegetable Nuggets

Cooking Method: Baking, Frying Cuisine: International Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 920

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Potatoes
• 150 gram Carrots
• 100 gram Green peas
• 100 gram Corn kernels
• 100 gram Bread crumbs
• 50 gram Onion
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoon Vegetable oil

Instructions

1. Boil the potatoes and carrots until tender. Drain and mash them.
2. In a mixing bowl, combine the mashed potatoes and carrots with green peas, corn kernels, bread crumbs, finely chopped onion, minced garlic, salt, black pepper, and paprika. Mix well.
3. Shape the mixture into small nugget shapes.
4. Heat vegetable oil in a frying pan over medium heat. Fry the nuggets until golden brown on all sides.
5. Alternatively, preheat the oven to 200°C (400°F) and place the nuggets on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until crispy and golden.
6. Serve the vegetable nuggets hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.