Vegetable Lover’s Burger
The first veggie burger was created in London in 1982 by Gregory Sams, a natural foods pioneer.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Vegetable Lover’s Burger
Ingredients
Instructions
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Preheat the grill or heat a pan over medium heat.
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Cook the black bean patties according to the package instructions.
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Toast the burger buns on the grill or in the pan.
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Assemble the burgers by placing a black bean patty on the bottom bun.
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Top with lettuce, tomato slices, red onion slices, avocado slices, pickles, ketchup, and mustard.
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Place the top bun on the assembled burger.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
