Vegetable Crunch

The Vegetable Crunch is a popular dish in many health-conscious diets due to its low calorie and high nutritional value.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Vegetable Crunch

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 200 gram Cucumbers
• 200 gram Bell peppers
• 200 gram Cherry tomatoes
• 100 gram Red onion
• 2 teaspoon Olive oil
• 2 teaspoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the carrots, cucumbers, bell peppers, cherry tomatoes, and red onion.
3. In a bowl, mix the sliced vegetables with olive oil, lemon juice, salt, and black pepper.
4. Spread the vegetables on a baking sheet.
5. Bake for 10 minutes or until the vegetables are crispy.
6. Serve as an appetizer or side dish.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.