Vegetable Chop Suey

Chop Suey is a popular Chinese-American dish that was created by Chinese immigrants in the United States in the late 19th century. It was originally made with various leftover vegetables and meat, stir-fried together with soy sauce.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetable Chop Suey

Cooking Method: Stir-frying Cuisine: Chinese Courses: Chinese Cuisine, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 medium Onion
• 2 medium Carrot
• 1 medium Bell pepper
• 2 cup Cabbage
• 1 cup Bean sprouts
• 2 tablespoon Soy sauce
• 1 tablespoon Cornstarch
• 1 cup Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sesame oil

Instructions

1. Heat vegetable oil in a wok or large skillet over medium heat.
2. Add garlic and ginger, sauté for 1 minute.
3. Add onion, carrot, bell pepper, and cabbage. Stir-fry for 3-4 minutes until vegetables are slightly tender.
4. Add bean sprouts and stir-fry for another 2 minutes.
5. In a small bowl, mix soy sauce, cornstarch, water, salt, and black pepper.
6. Pour the sauce into the wok and stir-fry for 2-3 minutes until the sauce thickens.
7. Remove from heat and drizzle with sesame oil.
8. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.